12 DAYS OF FITMAS 2022

Each day, you will be given an exercise challenge, adding to your daily workouts/active recovery days (complete exercises after you finish your daily 30-60 minutes workout). Each day, your exercises accumulate from the day before as you countdown the 12 days until Christmas. Complete the exercise given for the current day and add the previous days exercise. If the rep count is above your current fitness level, decrease to arrange that is challenging but doable for you and write that number down on your calendar. After getting to Day 6, it is optional to cut reps for the first 6 days only in half. You must post sweaty selfies daily to get credit (some days you will be asked to post your feedback pic/video with the hashtag. Check off or cross out each day on your Fitmas Calendar as you complete everything given for that particular day)